Weigh In record (no journal entry) for 31 July 2023
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53 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 79.73g | Prot: 129.70g | Carbs: 145.21g.
Lunch: KFC Hot & Crispy Chicken - Thigh, Fortune Tau Kwa, Sambal Stingray, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Chicken Curry, Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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