Weigh In record (no journal entry) for 29 July 2023
|
52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 37.70g | Prot: 60.94g | Carbs: 222.39g.
Lunch: Chicken Liver, Hainanese Chicken Rice, Egg (Whole). Snacks/Other: Jackfruit, Red Bean Bun. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|