Weigh In record (no journal entry) for 28 July 2023
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53.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 59.97g | Prot: 70.75g | Carbs: 125.69g.
Lunch: Fried Egg with Fat, Pork Link Sausage (Smoked), Stir Fried Vegetables, White Rice. Dinner: Ayam Brand Baked Beans in Tomato Sauce, Carrots , Baked or Fried Coated Chicken with Skin, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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