Weigh In record (no journal entry) for 27 July 2023
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.14g | Prot: 83.59g | Carbs: 139.30g.
Lunch: Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Fish Ball, Instant Noodles, Tom Yum Soup, Minced Pork (Cooked). Snacks/Other: Durian. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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