Weigh In record (no journal entry) for 26 July 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.76g | Prot: 44.68g | Carbs: 53.23g.
Lunch: Stewed Chicken Thigh, Stir Fried Vegetables, White Rice, Fried Egg with Fat. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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