Weigh In record (no journal entry) for 24 July 2023
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176.2 kg
Lost so far: 8.0 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 91.60g | Prot: 76.12g | Carbs: 231.86g.
Breakfast: White Bread , Egg Omelette . Lunch: Fried Chicken Drumstick No Coating, Tesco Creamy Coleslaw, Chinese Fried Rice. Dinner: Fried Plantain. Snacks/Other: Sprite Sprite, Starbucks Matcha Green Tea Latte - Whole Milk (Grande), Honey . more...
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Gaining 0.4 kg a Week
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