Weigh In record (no journal entry) for 25 July 2023
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53.1 kg
Lost so far: 7.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.72g | Prot: 86.36g | Carbs: 147.64g.
Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Link Sausage (Smoked), Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Sambal Stingray, Stir Fried Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled), Sweet and Sour Pork, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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