Weigh In record (no journal entry) for 24 July 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 102.82g | Prot: 172.00g | Carbs: 156.54g.
Lunch: Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin, Sambal Stingray, Chicken Liver, White Rice, Fried Egg with Fat. Dinner: Wonton (Meat Filled Fried Won Ton), Pork, Sambal Stingray, Fried Battered Fish, White Rice. Snacks/Other: Fried or Battered Breaded Floured Shrimp, Loong Fatt Tau Sar Piah. more...
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Gaining 0.4 kg a Week
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charissac's Weight History
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