Weigh In record (no journal entry) for 19 July 2023
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 84.72g | Prot: 104.39g | Carbs: 254.86g.
Lunch: Shrimp (Breaded and Fried). Dinner: Mackerel, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Red Bean Bun, Bananas. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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