Weigh In record (no journal entry) for 17 July 2023
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 127.84g | Prot: 190.82g | Carbs: 241.59g.
Lunch: Shrimp (Breaded and Fried) , Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, Sambal Stingray, Stir Fried Vegetables, White Rice. Dinner: Baked or Fried Coated Chicken with Skin, Shrimp (Breaded and Fried), Fried Battered Fish, Vegetable Curry, White Rice, Sambal Stingray. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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