Weigh In record (no journal entry) for 15 July 2023
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 82.49g | Prot: 107.67g | Carbs: 236.82g.
Lunch: Fried Battered Fish, Stir Fried Noodles with Vegetables. Dinner: Stir Fried Noodles with Vegetables, Steamed Fish, Tesco Prawn Crackers, Apple Salad with Dressing, Fried or Battered Breaded Floured Shrimp, Cooked Mushrooms (Fat Added in Cooking), Fortune Tau Kwa, Shark Fin Soup , Scallops, Fried Breaded Squid, Sweet and Sour Chicken, Fried Egg with Fat, Fish Ball, Stir Fried Vegetables. Snacks/Other: Chinese Tong Sui Sugar Water, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) , Tea (Brewed) , Nougat with Almonds . more...
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Losing 3.5 kg a Week
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charissac's Weight History
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