Weigh In record (no journal entry) for 14 July 2023
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 68.80g | Prot: 143.43g | Carbs: 165.05g.
Lunch: Cooked Okra (from Fresh, Fat Not Added in Cooking), Sambal Stingray, Minced Pork (Cooked), White Rice, Stir Fried Vegetables. Dinner: Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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