Weigh In record (no journal entry) for 13 July 2023
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 50.83g | Prot: 78.79g | Carbs: 109.02g.
Lunch: Fortune Tau Kwa, Chicken Nuggets, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Fortune Tau Kwa, Stewed Chicken, White Rice, Stir Fried Vegetables. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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