Weigh In record (no journal entry) for 10 July 2023
|
53.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 115.74g | Prot: 166.48g | Carbs: 143.88g.
Lunch: Chicken Curry, Fried Egg with Fat, Chicken Liver, White Rice, Stir Fried Vegetables, Pork Link Sausage (Smoked). Dinner: Pork Link Sausage (Smoked), Sambal Stingray, Pork, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|