Weigh In record (no journal entry) for 06 July 2023
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54 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.77g | Prot: 96.43g | Carbs: 142.21g.
Lunch: White Rice, Chicken Curry, Stir Fried Vegetables, Egg (Whole). Dinner: Fish Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Protein Bar, Medjool Dates, Chocolate. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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