Weigh In record (no journal entry) for 05 July 2023
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54.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 55.57g | Prot: 51.50g | Carbs: 266.05g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Cendol, Dried Figs (Uncooked), Red Bean Bun, Durian. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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