Weigh In record (no journal entry) for 03 July 2023
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 119.85g | Prot: 149.87g | Carbs: 227.28g.
Lunch: Pork Link Sausage (Smoked), Pork, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Vegetable Curry, Fried Battered Fish, White Rice, Stir Fried Vegetables, Vegetable Curry, Fried Battered Fish, White Rice, Stir Fried Vegetables. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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