Weigh In record (no journal entry) for 01 July 2023
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 72.06g | Prot: 97.26g | Carbs: 105.58g.
Lunch: Stewed Chicken Thigh, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Unicurd Tau Kwa, Meatballs with Sauce (Mixture), Stir Fried Vegetables, White Rice. Snacks/Other: Margarine, White Bread . more...
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Losing 2.1 kg a Week
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charissac's Weight History
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