Weigh In record (no journal entry) for 29 June 2023
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53.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.84g | Prot: 101.75g | Carbs: 142.81g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver, Hainanese Chicken Rice, Egg (Whole). Dinner: Fried Battered Fish, Fish Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Banana Fritter. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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