Weigh In record (no journal entry) for 28 June 2023
|
53.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 31.42g | Prot: 57.97g | Carbs: 148.57g.
Lunch: Hokkien Mee. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Sponge Cake. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|