Weigh In record (no journal entry) for 27 June 2023
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.96g | Prot: 76.56g | Carbs: 141.52g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Pork, Chicken Feet, Egg (Whole), Stir Fried Vegetables, White Rice. Snacks/Other: Durian. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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