Weigh In record (no journal entry) for 26 June 2023
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 76.20g | Prot: 105.88g | Carbs: 150.09g.
Lunch: Fried Egg with Fat, Stir Fried Vegetables, White Rice, Chicken Curry. Dinner: Baked or Fried Coated Chicken with Skin, Fried Battered Fish, Vegetable Curry, White Rice, Stir Fried Vegetables. more...
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steady weight
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charissac's Weight History
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