Weigh In record (no journal entry) for 23 February 2015
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144.8 kg
Lost so far: 17.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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772 kcal
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Fat: 21.51g | Prot: 40.75g | Carbs: 113.67g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Brunswick Fat Free Tuna Salad with Crackers. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Bertolli Extra Virgin Olive Oil, Granulated Sugar, Chives, Trader Joe's English Cucumber, Jason's Deli Tomato Slice, Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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5123 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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JoyAlways's Weight History
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