Weigh In record (no journal entry) for 21 June 2023
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.07g | Prot: 94.50g | Carbs: 170.84g.
Lunch: Pork. Dinner: Carrots , Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Banquet Ice Kachang, Red Bean Bun, Scone with Fruit, Jelly. more...
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Gaining 4.2 kg a Week
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charissac's Weight History
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