Weigh In record (no journal entry) for 17 June 2023
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53.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.04g | Prot: 70.66g | Carbs: 113.40g.
Lunch: White Rice, Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin. Dinner: Stewed Chicken Thigh, White Rice, Stir Fried Vegetables, Pork. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 5.6 kg a Week
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charissac's Weight History
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