Weigh In record (no journal entry) for 16 June 2023
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 17.99g | Prot: 17.01g | Carbs: 346.65g.
Snacks/Other: Medjool Dates, Butter or Sugar Biscuit, Chocolate, Dried Figs (Uncooked), Bananas, Soursop , Bananas. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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