Weigh In record (no journal entry) for 14 June 2023
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 39.57g | Prot: 49.68g | Carbs: 219.12g.
Dinner: Cooked Chinese Cabbage, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Pineapple Tart, Carman's Fruit Free Muesli Bar, Bananas . more...
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Gaining 1.8 kg a Week
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charissac's Weight History
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