Weigh In record (no journal entry) for 12 June 2023
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 82.19g | Prot: 111.13g | Carbs: 133.34g.
Lunch: Baked or Fried Coated Chicken with Skin, Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Dinner: Vegetable Curry, Fried Battered Fish, Pickled Vegetables, Fried Egg with Fat, Stir Fried Vegetables, Fish Curry. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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