Weigh In record (no journal entry) for 10 June 2023
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 92.92g | Prot: 127.09g | Carbs: 226.86g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Miso Soup, White Rice, Pork, Sambal Stingray, Fried Battered Fish. Snacks/Other: Durian. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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