Weigh In record (no journal entry) for 29 May 2023
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 79.23g | Prot: 110.33g | Carbs: 222.00g.
Lunch: Stir Fried Vegetables, Cooked Egg, Chicken Curry, White Rice. Dinner: Fried Floured or Breaded Fish, Stir Fried Vegetables, Sambal Stingray, Vegetable Curry, White Rice. Snacks/Other: Durian. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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