Weigh In record (no journal entry) for 10 February 2015
|
149.1 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
512 kcal
|
Fat: 13.82g | Prot: 15.74g | Carbs: 93.58g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jake & Amos Pickled Dill Baby Corn, Cooked Green String Beans (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), Cucumber (Peeled). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Alacer Corp Emergen-C Super Orange. more...
|
|
4445 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyAlways's Weight History
|