Weigh In record (no journal entry) for 24 May 2023
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.64g | Prot: 64.63g | Carbs: 181.08g.
Dinner: Canned Mackerel, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Red Bean Bun, Butter or Sugar Biscuit, Milk Chocolate, Pineapple Tart, Brownie. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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