Weigh In record (no journal entry) for 23 May 2023
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 62.71g | Prot: 93.55g | Carbs: 97.18g.
Lunch: Fried Egg with Fat, Pork, White Rice, Stir Fried Vegetables. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Char Siu, Pickled Vegetables, White Rice. Snacks/Other: Brownie. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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