Weigh In record (no journal entry) for 20 May 2023
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 35.45g | Prot: 54.70g | Carbs: 98.54g.
Lunch: Bananas, Safeway Select Baby Back Ribs. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Roasted Cauliflower, Lawry's Sesame Ginger Marinade, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Wasa Multi Grain Crackers, Air Popped Popcorn. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|