Weigh In record (no journal entry) for 20 May 2023
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 75.91g | Prot: 113.40g | Carbs: 203.59g.
Lunch: Pork, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Fried Battered Fish, Ramen. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Herbal Tea Presweetened with Sugar, Chicken Satay. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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