Weigh In record (no journal entry) for 19 May 2023
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.42g | Prot: 81.09g | Carbs: 159.73g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Fried Floured or Breaded Fish, Pickled Vegetables, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Snacks/Other: Medjool Dates, Durian. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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