Weigh In record (no journal entry) for 18 May 2023
|
54 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 64.41g | Prot: 103.13g | Carbs: 137.02g.
Lunch: Squid (Mixed Species, Cooked, Fried) , Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Egg (Whole), Stir Fried Vegetables, White Rice, Pork. Snacks/Other: Candied Ginger, Nougat with Almonds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|