Weigh In record (no journal entry) for 17 May 2023
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.42g | Prot: 79.15g | Carbs: 119.88g.
Lunch: Stir Fried Vegetables, Pastamania Aglio Olio, Tea with Lemon. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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