Weigh In record (no journal entry) for 10 May 2023
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53.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.66g | Prot: 68.26g | Carbs: 116.96g.
Dinner: Chicken Curry, Beef Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Fish Curry, Roti Canai. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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