Weigh In record (no journal entry) for 04 May 2023
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.37g | Prot: 54.71g | Carbs: 156.35g.
Lunch: Egg (Whole) , Fish Ball, Maggi Instant Mee Noodles, Minced Pork (Cooked) . Snacks/Other: Butter or Sugar Biscuit, Papayas, Fried Corn Flour Patty or Tart, Pineapple Tart, Biscuit. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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