Weigh In record (no journal entry) for 03 May 2023
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.54g | Prot: 52.67g | Carbs: 163.53g.
Dinner: Fish Curry, Egg (Whole), Cooked Okra (from Fresh), White Rice, Beef Curry. Snacks/Other: Papayas , Biscuit, Pineapple Tart, Fried Corn Flour Patty or Tart. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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