Weigh In record (no journal entry) for 25 April 2023
|
55.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 50.77g | Prot: 73.51g | Carbs: 123.75g.
Lunch: Baked or Fried Coated Chicken with Skin, White Rice, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Unicurd Tau Kwa, Stir Fried Vegetables, Chicken Curry, White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|