Weigh In record (no journal entry) for 17 April 2023
|
56 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 71.69g | Prot: 50.62g | Carbs: 305.95g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Snacks/Other: Jelly, Bengawan Solo Pandan Chiffon Cake, Rice Flour Cake, Bananas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|