Weigh In record (no journal entry) for 11 April 2023
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 149.04g | Prot: 90.01g | Carbs: 163.01g.
Lunch: Stewed Chicken Thigh, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Pork Belly , Stir Fried Vegetables, White Rice. Snacks/Other: Biscuit, Bananas , Soft White Roll, Bee Cheng Hiang Bak Kwa, Banana Fritter. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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