Weigh In record (no journal entry) for 07 April 2023
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 85.11g | Prot: 57.95g | Carbs: 223.36g.
Dinner: Nasi Goreng. Snacks/Other: Cendol, Banana Fritter, Bengawan Solo Pandan Chiffon Cake, Butter Pound Cake , Pizza with Meat. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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