Weigh In record (no journal entry) for 03 April 2023
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 76.39g | Prot: 88.06g | Carbs: 131.51g.
Lunch: Fried Egg with Fat, Pork Link Sausage (Smoked), White Rice, Stir Fried Vegetables. Dinner: Fried Battered Fish, Cooked Broccoli (from Fresh), Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Banana Fritter. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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