Weigh In record (no journal entry) for 19 January 2015
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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632 kcal
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Fat: 19.75g | Prot: 63.79g | Carbs: 56.74g.
Breakfast: Haddad Bakery High Protein Pita Bread, Egg White. Lunch: Broccoli, Turkey Breast Meat. Dinner: Cooked Asparagus (from Fresh), Chicken Skewers. Snacks/Other: Strawberries, Apples. more...
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Gaining 0.4 kg a Week
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runrgrrll's Weight History
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