Weigh In record (no journal entry) for 18 January 2015
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137.9 kg
Lost so far: 15.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1485 kcal
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Fat: 57.94g | Prot: 33.39g | Carbs: 252.89g.
Breakfast: Unsweetened Iced Tea, CiCi's Pizza Thin Crust Italiano, House Salad, Light Italian Dressing, Meat and Vegetable Pizza Topping. Lunch: Apples, Hometown Buffet Cantaloupe. Dinner: Dr Pepper /Seven Up Strawberry Crush Singles To Go, Navels Oranges , orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Sue Bee Honey, Coffee with Cream. more...
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Losing 9.5 kg a Week
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darome65's Weight History
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