Weigh In record (no journal entry) for 14 March 2023
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 89.88g | Prot: 102.45g | Carbs: 123.14g.
Lunch: Stewed Chicken Thigh, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Pork Belly, White Rice, Stir Fried Vegetables, Sambal Stingray. Snacks/Other: Popiah. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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