Weigh In record (no journal entry) for 28 February 2023
|
55.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1561 kcal
|
Fat: 68.47g | Prot: 92.23g | Carbs: 139.51g.
Lunch: Pork (Lean and Fat Eaten), Bak Kut Teh, White Rice. Dinner: Claypot Claypot Rice. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|